{"id":2304,"date":"2018-02-07T11:43:49","date_gmt":"2018-02-07T11:43:49","guid":{"rendered":"http:\/\/sudurras.fo\/?p=2304"},"modified":"2018-02-07T11:43:49","modified_gmt":"2018-02-07T11:43:49","slug":"matwork-pilates-skeid-i-palsholl","status":"publish","type":"post","link":"https:\/\/sudurras.fo\/?p=2304","title":{"rendered":"Matwork Pilates skei\u00f0 \u00ed P\u00e1lsh\u00f8ll"},"content":{"rendered":"

Matwork Pilates skei\u00f0 \u00ed P\u00e1lsh\u00f8ll fyri ung sum eldri. Talan er um 6 vikurs skei\u00f0 \u00ed viku 7 – 12.<\/p>\n

<\/p>\n

L\u00e6r kroppin at kenna og f\u00e1 betri kropskontrol 1 fer\u00f0 um vikuna \u00ed 6 vikur kr. 1200,- , 2 fer\u00f0 um vikuna \u00ed 6 vikur kr. 2000,- <\/p>\n

Tilmelda\u00f0i velja seg \u00e1 ynsktu venjingart\u00ed\u00f0irnar<\/p>\n

T\u00fdsdagar 15-16 ella 19-20
\nT\u00f3rsdagar 14-15 ella 19-20<\/p>\n

Les meira og meldi\u00f0 til \u00e1 facebook – Movefo<\/a> ella skriva til. 789920<\/p>\n

 <\/p>\n

Stutt um Pilates <\/strong><\/p>\n

Pilates sn\u00fdr seg um at styrkja v\u00f8ddanar – eisini teir sm\u00e1u – vi\u00f0 serligum venjingum, i\u00f0 stimbra koordination og balansu.<\/p>\n

Venjingarnar eru passandi fyri ung sum eldri. Vi\u00f0 pilates f\u00e6rt t\u00fa ein sterkari krop og betri kropsbur\u00f0.<\/p>\n","protected":false},"excerpt":{"rendered":"

Matwork Pilates skei\u00f0 \u00ed P\u00e1lsh\u00f8ll fyri ung sum eldri. Talan er um 6 vikurs skei\u00f0 \u00ed viku 7 – 12.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2304","post","type-post","status-publish","format-standard","hentry","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-05-16 04:24:02","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/2304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2304"}],"version-history":[{"count":0,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/2304\/revisions"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}