{"id":2557,"date":"2018-02-23T15:56:32","date_gmt":"2018-02-23T15:56:32","guid":{"rendered":"http:\/\/sudurras.fo\/?p=2557"},"modified":"2018-02-23T15:56:32","modified_gmt":"2018-02-23T15:56:32","slug":"bestu-umstodur-til-fraelslan-itrott-i-marghollini","status":"publish","type":"post","link":"https:\/\/sudurras.fo\/?p=2557","title":{"rendered":"Bestu umst\u00f8\u00f0ur til fr\u00e6lslan \u00edtr\u00f3tt \u00ed Margh\u00f8llini"},"content":{"rendered":"<p>Hesa seinastu vikuna hava \u00e1leggjarar fr\u00e1 fyrit\u00f8kuni Epufloor veri\u00f0 og lagt rennibreytina \u00ed Margh\u00f8llini. Rennibreyt er kring f\u00f3tb\u00f3ltsv\u00f8llin, men harumframt eru eisini 4 geilir \u00e1 60 m., solei\u00f0is at tilber at hava 60 m. renning og 60 m. rimarenning (hurdles) \u00ed Margh\u00f8llini.<\/p>\n<p><!--more--><\/p>\n<p>Umframt renning, so er eisini lopgr\u00f8v, solei\u00f0is at umst\u00f8\u00f0ur eru til longdarlop og 3-lop. \u00datger\u00f0 er eisini keypt til h\u00e6ddarlop, sum eisini f\u00e6r g\u00f3\u00f0ar umst\u00f8\u00f0ur \u00ed Margh\u00f8llini.<\/p>\n<p>Rennibreytirnar \u00e1 60 m. eru gj\u00f8rdar vi\u00f0 altj\u00f3\u00f0a m\u00e1tum og \u00fatger\u00f0in til fr\u00e6lsan \u00edtr\u00f3tt &#8211; start-blokkar, rimar (hurdles) og h\u00e6ddarlop &#8211; er eisini IAAF g\u00f3\u00f0kend \u00fatger\u00f0.<\/p>\n<p>Sostatt ver\u00f0a umst\u00f8\u00f0urnar til fr\u00e6lsan \u00edtr\u00f3tt \u00ed Margh\u00f8llin av teimum allar bestu. Umframt \u00edtr\u00f3ttarfel\u00f8g, sk\u00falar og f\u00f3lk \u00ed Su\u00f0uroynni sum heild, sum f\u00e1a atgongd til g\u00f3\u00f0u umst\u00f8\u00f0urnar, so eru t\u00e6r fyrstu venjingarlegurnar fyri fr\u00e6lsan \u00edtr\u00f3tt eisini longu avtala\u00f0ar \u00ed Margh\u00f8llini, sigur Jens Petur Brattal\u00ed\u00f0, hallarlei\u00f0ari.<\/p>\n<div id='gallery-1' class='gallery galleryid-2557 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sudurras.fo\/?attachment_id=2561'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sudurras.fo\/wp-content\/uploads\/2018\/02\/Longdarlop-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sudurras.fo\/?attachment_id=2560'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sudurras.fo\/wp-content\/uploads\/2018\/02\/Rennibreyt-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sudurras.fo\/?attachment_id=2559'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sudurras.fo\/wp-content\/uploads\/2018\/02\/Rennibreyt1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sudurras.fo\/?attachment_id=2558'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sudurras.fo\/wp-content\/uploads\/2018\/02\/Rennibreyt2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Hesa seinastu vikuna hava \u00e1leggjarar fr\u00e1 fyrit\u00f8kuni Epufloor veri\u00f0 og lagt rennibreytina \u00ed Margh\u00f8llini. Rennibreyt er kring f\u00f3tb\u00f3ltsv\u00f8llin, men harumframt eru eisini 4 geilir \u00e1 60 m., solei\u00f0is at tilber at hava 60 m. renning og 60 m. rimarenning (hurdles) \u00ed Margh\u00f8llini.<\/p>\n","protected":false},"author":3,"featured_media":2559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-2557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itrottur","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-05-16 04:24:11","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/2557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2557"}],"version-history":[{"count":0,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/2557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/2559"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}