{"id":2649,"date":"2018-03-01T11:12:34","date_gmt":"2018-03-01T11:12:34","guid":{"rendered":"http:\/\/sudurras.fo\/?p=2649"},"modified":"2018-03-01T11:12:34","modified_gmt":"2018-03-01T11:12:34","slug":"rennibreytirnar-i-marghollini-lidnar-og-klarar-til-venjing","status":"publish","type":"post","link":"https:\/\/sudurras.fo\/?p=2649","title":{"rendered":"Rennibreytirnar \u00ed Margh\u00f8llini lidnar og kl\u00e1rar til venjing"},"content":{"rendered":"<p>Fyri hv\u00f8rja viku sum gongur ver\u00f0ur lagt afturat m\u00f8guleikunum \u00ed Margh\u00f8llini. N\u00fa eru rennibreytirnar lidnar og uppmerktar vi\u00f0 strikum, solei\u00f0is at ta\u00f0 ber til eisini hj\u00e1 rennarum at venja innandura \u00ed Margh\u00f8llini.<\/p>\n<p><!--more--><\/p>\n<p>\u00cd komandi viku kemur \u00fatger\u00f0in til rimarenning (hurdles) og startblokkarnir, solei\u00f0is at til ber at venja b\u00e6\u00f0i 60 m. renning og 60 m. rimarenning. Harumframt kemur eisini \u00fatger\u00f0 til h\u00e6ddarlop. Lopgr\u00f8vin til longdarlop og 3-lop ver\u00f0ur eisini gj\u00f8rd kl\u00e1r, solei\u00f0is at henda \u00edtr\u00f3ttagreinin gerst partur av umst\u00f8\u00f0unum \u00ed Margh\u00f8llini \u00ed mars.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fyri hv\u00f8rja viku sum gongur ver\u00f0ur lagt afturat m\u00f8guleikunum \u00ed Margh\u00f8llini. N\u00fa eru rennibreytirnar lidnar og uppmerktar vi\u00f0 strikum, solei\u00f0is at ta\u00f0 ber til eisini hj\u00e1 rennarum at venja innandura \u00ed Margh\u00f8llini.<\/p>\n","protected":false},"author":3,"featured_media":2650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itrottur","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-04-22 19:23:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2649"}],"version-history":[{"count":0,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/2649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/2650"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}