{"id":27198,"date":"2023-10-02T12:44:55","date_gmt":"2023-10-02T11:44:55","guid":{"rendered":"https:\/\/sudurras.fo\/?p=27198"},"modified":"2023-10-02T12:54:46","modified_gmt":"2023-10-02T11:54:46","slug":"virkin-oktober-fyri-tridju-ferd","status":"publish","type":"post","link":"https:\/\/sudurras.fo\/?p=27198","title":{"rendered":"Virkin oktober fyri tri\u00f0ju fer\u00f0!"},"content":{"rendered":"\n<p><em>Virkin oktober \u00e1lmanakkarnir, sum arbei\u00f0spl\u00e1ss og borgarar hava eftirspurt, eru t\u00f8kir n\u00fa. \u00c1lmanakkarnir taka st\u00f8\u00f0i \u00ed, hvat gransking v\u00edsir hevur jaliga \u00e1virkan \u00e1 s\u00e1larligu heilsuna. Vi\u00f0 \u00e1lmanakkunum f\u00e6rt t\u00fa 31 uppskot til at gera okkurt gott fyri s\u00e1larligu heilsuna \u00ed oktober.<\/em><\/p>\n\n\n\n<p><strong>Ein \u00e1lmanakki fyri \u00f8ll<\/strong><\/p>\n\n\n\n<p>Virkin oktober, i\u00f0 tekur st\u00f8\u00f0i \u00ed bo\u00f0skapunum \u00ed ABC fyri s\u00e1larliga heilsu, koyrir eftir sama leisti hv\u00f8rt \u00e1r vi\u00f0 einum \u00e1lmanakka til b\u00f8rn, ein til ung og ein til vaksin. \u201c\u00c1lmanakkarnir eru eftirspurdir. Arbei\u00f0spl\u00e1ss og sk\u00falar hava umbi\u00f0i\u00f0 uppsl\u00f8g til hv\u00f8nn einstaka dag, so tey kunnu br\u00faka Virkin oktober \u00e1 s\u00ednum kunningarsk\u00edggjum og eggja starvsf\u00f3lki og n\u00e6mingum at vera virkin saman. Eisini hava afturbo\u00f0anir fr\u00e1 avvar\u00f0andi at f\u00f3lki vi\u00f0 s\u00e1larligum trupulleikum og borgarum, i\u00f0 hava g\u00f3\u00f0a s\u00e1larheilsu veri\u00f0 sera g\u00f3\u00f0ar, t\u00ed \u00e1lmanakkarnir eru eitt ambo\u00f0 til at gerast meira virkin og f\u00e1a \u00edbl\u00e1stur til virksemi, i\u00f0 gevur gle\u00f0i og innihald\u201d sigur Monika Mohr fulltr\u00fai \u00ed F\u00f3lkaheilsust\u00fdrinum, i\u00f0 hevur \u00e1byrgdina fyri ABC fyri s\u00e1larliga heilsu. &nbsp;<\/p>\n\n\n\n<p><strong>Ver virkin upp\u00e1 ymsar m\u00e1tar<\/strong><\/p>\n\n\n\n<p>\u201cGransking v\u00edsir, at tess fleiri m\u00e1tar vit eru virkin \u2013 ta\u00f0 vil siga s\u00e1larliga, sosialt, kropsliga og andaliga \u2013 tess betri er ta\u00f0 fyri s\u00e1larligu heilsuna. At vera virkin sn\u00fdr seg sostatt ikki bert um at r\u00f8ra seg, men at f\u00e1ast vi\u00f0 ymiskt virksemi, i\u00f0 gevur meining og gle\u00f0i fyri tann einstaka\u201d sigur Bjarni \u00e1 Steig, stj\u00f3ri \u00ed F\u00f3lkaheilsust\u00fdrinum. Eggja ver\u00f0ur til at f\u00e1ast vi\u00f0 virksemi b\u00e6\u00f0i fyri seg sj\u00e1lva\/n og saman vi\u00f0 \u00f8\u00f0rum og bj\u00f3\u00f0a \u00f8\u00f0rum vi\u00f0. \u00c1lmanakkarnir kunnu geva \u00edbl\u00e1stur og skapa tilvitan um at ra\u00f0festa nakrar sm\u00e1ar l\u00f8tur \u00ed gerandisdegnum, i\u00f0 geva gle\u00f0i. \u00cd summum f\u00f8rum kann ta\u00f0 sn\u00fagva seg um at binda fri\u00f0 \u00fati \u00ed n\u00e1tt\u00faruni, og \u00ed \u00f8\u00f0rum f\u00f8rum kann ta\u00f0 sn\u00fagva seg um at fara til eina konsert vi\u00f0 vinum ella vera kreativ\/ur vi\u00f0 familjuni. &nbsp;<\/p>\n\n\n\n<p><strong>\u00c1lmanakkarnir kunnu styrkja n\u00e6rumhv\u00f8rvi\u00f0<\/strong><\/p>\n\n\n\n<p>Vi\u00f0 \u00e1takinum eggjar F\u00f3lkaheilsust\u00fdri\u00f0 einstaklingum, sk\u00falum, fel\u00f8gum, arbei\u00f0spl\u00e1ssum og stovnum at taka lut \u00ed \u00e1takinum \u00ed oktober. Evni\u00f0 fyri&nbsp;<a href=\"https:\/\/folkaheilsustyrid.fo\/kunning\/40\">ABC vikuna<\/a>&nbsp;\u00ed \u00e1r er \u201cN\u00e6rumhv\u00f8rvi\u00f0 og eg \u2013 saman um s\u00e1larliga heilsu\u201d. \u00c1lmanakkarnir kunnu br\u00fakast til at styrkja trivna\u00f0in \u00ed n\u00e6rumhv\u00f8rvinum, t\u00e1 i\u00f0 man ger ymiskt virksemi \u00ed felag \u00ed t.d. fr\u00edkorterinum, kaffiste\u00f0ginum ella heiminum.<\/p>\n\n\n\n<p>\u00c1lmanakkarnir kunnu takast ni\u00f0ur sum pdf ella mynd \u00e1 heimas\u00ed\u00f0uni hj\u00e1 F\u00f3lkaheilsust\u00fdrinum ella&nbsp;<a href=\"https:\/\/folkaheilsustyrid.fo\/153\">her<\/a>.<\/p>\n\n\n\n<p>Ta\u00f0 ber eisini til at venda s\u00e6r til F\u00f3lkaheilsust\u00fdri\u00f0 og f\u00e1a uppsl\u00f8g fyri hv\u00f8nn dag til kunningarsk\u00edggjar. Harumframt er \u00e1taki\u00f0 \u00e1 Facebook- og Instagram-s\u00ed\u00f0unum \u201cABC fyri s\u00e1larliga heilsu\u201d.<\/p>\n\n\n\n<p>G\u00f3\u00f0an virknan oktober!<\/p>\n\n\n\n<p><em>F\u00f3lkaheilsust\u00fdri\u00f0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virkin oktober \u00e1lmanakkarnir, sum arbei\u00f0spl\u00e1ss og borgarar hava eftirspurt, eru t\u00f8kir n\u00fa. \u00c1lmanakkarnir taka st\u00f8\u00f0i \u00ed, hvat gransking v\u00edsir hevur jaliga \u00e1virkan \u00e1 s\u00e1larligu heilsuna. Vi\u00f0 \u00e1lmanakkunum f\u00e6rt t\u00fa 31 uppskot til at gera okkurt gott fyri s\u00e1larligu heilsuna \u00ed oktober. Ein \u00e1lmanakki fyri \u00f8ll Virkin oktober, i\u00f0 tekur st\u00f8\u00f0i \u00ed bo\u00f0skapunum \u00ed ABC fyri [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":27199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-27198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidindaskriv"],"publishpress_future_action":{"enabled":false,"date":"2026-05-13 09:25:43","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/27198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27198"}],"version-history":[{"count":1,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/27198\/revisions"}],"predecessor-version":[{"id":27200,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/27198\/revisions\/27200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/27199"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}