{"id":27597,"date":"2023-11-07T09:30:09","date_gmt":"2023-11-07T09:30:09","guid":{"rendered":"https:\/\/sudurras.fo\/?p=27597"},"modified":"2023-11-07T09:30:09","modified_gmt":"2023-11-07T09:30:09","slug":"fyrilestur-styrki-og-konditionsvenjing","status":"publish","type":"post","link":"https:\/\/sudurras.fo\/?p=27597","title":{"rendered":"Fyrilestur: Styrki og konditi\u00f3nsvenjing"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sudurras.fo\/wp-content\/uploads\/2023\/11\/399884372_10159344613545826_8303432453211700556_n-1024x576.jpg\" alt=\"\" class=\"wp-image-27598\" srcset=\"https:\/\/sudurras.fo\/wp-content\/uploads\/2023\/11\/399884372_10159344613545826_8303432453211700556_n-1024x576.jpg 1024w, https:\/\/sudurras.fo\/wp-content\/uploads\/2023\/11\/399884372_10159344613545826_8303432453211700556_n-300x169.jpg 300w, https:\/\/sudurras.fo\/wp-content\/uploads\/2023\/11\/399884372_10159344613545826_8303432453211700556_n-768x432.jpg 768w, https:\/\/sudurras.fo\/wp-content\/uploads\/2023\/11\/399884372_10159344613545826_8303432453211700556_n-1536x864.jpg 1536w, https:\/\/sudurras.fo\/wp-content\/uploads\/2023\/11\/399884372_10159344613545826_8303432453211700556_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fyrilestur um styrki og konditi\u00f3ns venjing, og hvat hendir vi\u00f0 kroppinum, t\u00e1 hann eldist. Fyrilesturin ver\u00f0ur 8. novembur klokkan 19.00 \u00ed Mi\u00f0lat\u00fan \u00ed V\u00e1gi.<\/p>\n\n\n\n<p>Eitt sindur um innihaldi\u00f0:<\/p>\n\n\n\n<p>T\u00e1 vit gerast eldri, minkar v\u00f8dda fyllan og styrkin nat\u00farligt. Hetta nevnist sarcopeni. Ta\u00f0 byrjar longu um 30 \u00e1rs aldurin, og minkar so l\u00ed\u00f0andi vi\u00f0 \u00e1runum.<br>Ta\u00f0 er fyrst t\u00e1 vit bl\u00edva umlei\u00f0 70 \u00e1r, at ta\u00f0 ver\u00f0ur ein trupulleiki. T\u00e1 byrja vit at f\u00e1a trupulleikar \u00ed gerandisdegnum og koma \u00ed fallvanda.<\/p>\n\n\n\n<p>Vi\u00f0 at venja, serliga tunga styrkivenjing, kunnu vit seinka hesi gongdini og fyribyrgja teimum trupulleikum i\u00f0 fylgja vi\u00f0 aldrinum.<\/p>\n\n\n\n<p>Hvat er so tung styrkivenjing og hvussu venja vit okkara konditi\u00f3n best.<br>Vi\u00f0 hesum fyrilestri f\u00e6rt t\u00fa innlit \u00ed hvat hendir vi\u00f0 v\u00f8ddum og kroppinum t\u00e1 vit gerast eldri, hvussu t\u00fa kanst venja, og hvat sigur granskingin og vi\u00f0m\u00e6lini vit skulu gera.<\/p>\n\n\n\n<p>Fyrilestrahaldarar eru fysioterapeutarnar Sigur\u00f0 Marner Simonsen og B\u00e1ra Krossl\u00e1 Mortensen.<\/p>\n\n\n\n<p>Fyrilesturin er \u00f3keypis og \u00f8ll eru hjartaliga v\u00e6lkomin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fyrilestur um styrki og konditi\u00f3ns venjing, og hvat hendir vi\u00f0 kroppinum, t\u00e1 hann eldist. Fyrilesturin ver\u00f0ur 8. novembur klokkan 19.00 \u00ed Mi\u00f0lat\u00fan \u00ed V\u00e1gi. Eitt sindur um innihaldi\u00f0: T\u00e1 vit gerast eldri, minkar v\u00f8dda fyllan og styrkin nat\u00farligt. Hetta nevnist sarcopeni. Ta\u00f0 byrjar longu um 30 \u00e1rs aldurin, og minkar so l\u00ed\u00f0andi vi\u00f0 \u00e1runum.Ta\u00f0 er [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":27598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-05-22 21:52:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/27597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27597"}],"version-history":[{"count":1,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/27597\/revisions"}],"predecessor-version":[{"id":27599,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/27597\/revisions\/27599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/27598"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}