{"id":28710,"date":"2024-02-19T15:33:50","date_gmt":"2024-02-19T15:33:50","guid":{"rendered":"https:\/\/sudurras.fo\/?p=28710"},"modified":"2024-02-19T15:33:51","modified_gmt":"2024-02-19T15:33:51","slug":"fyrlestur-um-styrki-og-konditions-venjing","status":"publish","type":"post","link":"https:\/\/sudurras.fo\/?p=28710","title":{"rendered":"Fyrlestur um styrki og konditi\u00f3ns venjing"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sudurras.fo\/wp-content\/uploads\/2024\/02\/Styrki-og-konditionsvenjing-1024x683.jpg\" alt=\"\" class=\"wp-image-28711\"\/><\/figure>\n\n\n\n<p>\u00d3nskv\u00f8ldi\u00f0 21. februar klokkan 19.00 ver\u00f0ur fyrilestur vi\u00f0 fysioterapeutunum Sigur\u00f0 Marner og B\u00e1ru \u00ed Mi\u00f0lat\u00fani.<\/p>\n\n\n\n<p>\u00cd samband vi\u00f0 Virkin V\u00e1gur, so ver\u00f0ur \u00e1hugaverdur fyrilestur \u00ed MI\u00f0lat\u00fani um t\u00fddningin av styrki og konditi\u00f3ns venjing, og hvat hendir vi\u00f0 kroppinum, t\u00e1 hann eldist.<\/p>\n\n\n\n<p>\u00cd stuttari l\u00fdsing, siga Sigur\u00f0 Marner og B\u00e1ra, at tey koma at grei\u00f0a fr\u00e1:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>T\u00e1 vit gerast eldri, minkar v\u00f8dda fyllan og styrkin nat\u00farligt. Hetta nevnist sarcopeni. Ta\u00f0 byrjar longu um 30 \u00e1rs aldurin, og minkar so l\u00ed\u00f0andi vi\u00f0 \u00e1runum.<br>Ta\u00f0 er fyrst t\u00e1 vit bl\u00edva umlei\u00f0 70 \u00e1r, at ta\u00f0 ver\u00f0ur ein trupulleiki. T\u00e1 byrja vit at f\u00e1a trupulleikar \u00ed gerandisdegnum og koma \u00ed fallvanda.<\/p>\n\n\n\n<p>Vi\u00f0 at venja, serliga tunga styrkivenjing, kunnu vit seinka hesi gongdini og fyribyrgja teimum trupulleikum i\u00f0 fylgja vi\u00f0 aldrinum.<\/p>\n\n\n\n<p>Hvat er so tung styrkivenjing og hvussu venja vit okkara konditi\u00f3n best.<br>Vi\u00f0 hesum fyrilestri f\u00e6rt t\u00fa innlit \u00ed hvat hendir vi\u00f0 v\u00f8ddum og kroppinum t\u00e1 vit gerast eldri, hvussu t\u00fa kanst venja, og hvat sigur granskingin og vi\u00f0m\u00e6lini vit skulu gera.<\/p>\n<\/blockquote>\n\n\n\n<p>Fyrilesturin er \u00f3keypis og \u00f8ll eru hjartaliga v\u00e6lkomin.<\/p>\n\n\n\n<p><strong>#virkinv\u00e1gur2024 #abcfyris\u00e1larligaheilsu<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d3nskv\u00f8ldi\u00f0 21. februar klokkan 19.00 ver\u00f0ur fyrilestur vi\u00f0 fysioterapeutunum Sigur\u00f0 Marner og B\u00e1ru \u00ed Mi\u00f0lat\u00fani. \u00cd samband vi\u00f0 Virkin V\u00e1gur, so ver\u00f0ur \u00e1hugaverdur fyrilestur \u00ed MI\u00f0lat\u00fani um t\u00fddningin av styrki og konditi\u00f3ns venjing, og hvat hendir vi\u00f0 kroppinum, t\u00e1 hann eldist. \u00cd stuttari l\u00fdsing, siga Sigur\u00f0 Marner og B\u00e1ra, at tey koma at grei\u00f0a fr\u00e1: [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28710","post","type-post","status-publish","format-standard","hentry","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-05-22 16:35:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/28710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28710"}],"version-history":[{"count":1,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/28710\/revisions"}],"predecessor-version":[{"id":28712,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/28710\/revisions\/28712"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}