{"id":28741,"date":"2024-02-27T10:00:00","date_gmt":"2024-02-27T10:00:00","guid":{"rendered":"https:\/\/sudurras.fo\/?p=28741"},"modified":"2024-02-22T15:25:15","modified_gmt":"2024-02-22T15:25:15","slug":"ger-matingar-i-samband-vid-virkin-vagur","status":"publish","type":"post","link":"https:\/\/sudurras.fo\/?p=28741","title":{"rendered":"Ger m\u00e1tingar \u00ed samband vi\u00f0 Virkin V\u00e1gur"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sudurras.fo\/wp-content\/uploads\/2022\/07\/Heilsumidstodin-i-Vagi-1024x683.jpg\" alt=\"\" class=\"wp-image-22987\" srcset=\"https:\/\/sudurras.fo\/wp-content\/uploads\/2022\/07\/Heilsumidstodin-i-Vagi-1024x683.jpg 1024w, https:\/\/sudurras.fo\/wp-content\/uploads\/2022\/07\/Heilsumidstodin-i-Vagi-300x200.jpg 300w, https:\/\/sudurras.fo\/wp-content\/uploads\/2022\/07\/Heilsumidstodin-i-Vagi-768x512.jpg 768w, https:\/\/sudurras.fo\/wp-content\/uploads\/2022\/07\/Heilsumidstodin-i-Vagi-1536x1024.jpg 1536w, https:\/\/sudurras.fo\/wp-content\/uploads\/2022\/07\/Heilsumidstodin-i-Vagi.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Heilsumi\u00f0st\u00f8\u00f0in er eisini vi\u00f0 \u00ed Virkin V\u00e1gur! T\u00fdsdagin 30. januar millum klokkan 15.00 &#8211; 17.00 bj\u00f3\u00f0a f\u00f3lk fr\u00e1 Heilsumi\u00f0st\u00f8\u00f0ini \u00f8llum m\u00f8guleika at gera kropsligarm\u00e1tingar. Tiltaki\u00f0 er \u00ed fimleikah\u00f8llini \u00ed V\u00e1gs sk\u00fala.<\/p>\n\n\n\n<p>\u00cd samband vi\u00f0 Virkin V\u00e1gur, so kunna f\u00f3lk f\u00e1a m\u00e1lt vekt og feitt- og v\u00f8ddamassa av starvsf\u00f3lki \u00ed Heilsumi\u00f0st\u00f8\u00f0ini. Starvsf\u00f3lkini veglei\u00f0a og geva g\u00f3\u00f0 r\u00e1\u00f0 til kost og r\u00f8rslu. Heilsumi\u00f0st\u00f8\u00f0in bj\u00f3\u00f0ar \u00f8llum heilsug\u00f3\u00f0ar v\u00f8rur fr\u00e1 MBM.<\/p>\n\n\n\n<p><strong>Andersen testen<\/strong><\/p>\n\n\n\n<p>Sum naka\u00f0 n\u00fdtt, so gevur Heilsumi\u00f0st\u00f8\u00f0in f\u00f3lki m\u00f8guleika at taka ein konditest, i\u00f0 nevnist Andersen testen. Testurin tekur 10 minuttir, og testurin kann gerast sum einstaklingur ella saman vi\u00f0 makanum, einum vini ella b\u00f8rnunum<\/p>\n\n\n\n<p><strong>F\u00e1 eitt byrjunarpunkt<\/strong><\/p>\n\n\n\n<p>Tankin vi\u00f0 hesum m\u00e1tingum er, at f\u00f3lk kunnu f\u00e1a innlit \u00ed teirra kropp og hvussu ein er fyri. Harafturat ber til vi\u00f0 m\u00e1tingunum at f\u00e1a eitt byrjunarpunkt \u00ed samband vi\u00f0 Virkin V\u00e1gur, solei\u00f0is at ein kann gera somu m\u00e1tingar aftur, t\u00e1 Virkin V\u00e1gur er li\u00f0ugt. Harvi\u00f0 s\u00e6st hvat ein m\u00e1ni\u00f0 vi\u00f0 fokus \u00e1 heilsuna kann geva.<\/p>\n\n\n\n<p><strong>Vinn eitt p\u00e1skaregg<\/strong><\/p>\n\n\n\n<p>\u00d8ll sum gera m\u00e1tingar t\u00fdsdagin 30. januar og aftur t\u00f3rsdagin 29. februar eru vi\u00f0 \u00ed lutakastinum um eitt st\u00f3rt p\u00e1skaregg. Eggi\u00f0 hevur L\u00edv Johnsd\u00f3ttur gj\u00f8rt. Mynd s\u00e6st ni\u00f0anfyri.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/sudurras.fo\/wp-content\/uploads\/2024\/02\/91925f475ea61c125aed9fbca34db974293d4ce9.jpg\" alt=\"\" class=\"wp-image-28742\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Heilsumi\u00f0st\u00f8\u00f0in er eisini vi\u00f0 \u00ed Virkin V\u00e1gur! T\u00fdsdagin 30. januar millum klokkan 15.00 &#8211; 17.00 bj\u00f3\u00f0a f\u00f3lk fr\u00e1 Heilsumi\u00f0st\u00f8\u00f0ini \u00f8llum m\u00f8guleika at gera kropsligarm\u00e1tingar. Tiltaki\u00f0 er \u00ed fimleikah\u00f8llini \u00ed V\u00e1gs sk\u00fala. \u00cd samband vi\u00f0 Virkin V\u00e1gur, so kunna f\u00f3lk f\u00e1a m\u00e1lt vekt og feitt- og v\u00f8ddamassa av starvsf\u00f3lki \u00ed Heilsumi\u00f0st\u00f8\u00f0ini. Starvsf\u00f3lkini veglei\u00f0a og geva g\u00f3\u00f0 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":22987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-05-22 15:44:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/28741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28741"}],"version-history":[{"count":2,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/28741\/revisions"}],"predecessor-version":[{"id":28744,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/28741\/revisions\/28744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/22987"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}