{"id":40247,"date":"2025-09-26T09:36:29","date_gmt":"2025-09-26T08:36:29","guid":{"rendered":"https:\/\/sudurras.fo\/?p=40247"},"modified":"2025-09-26T09:36:29","modified_gmt":"2025-09-26T08:36:29","slug":"virkin-oktober","status":"publish","type":"post","link":"https:\/\/sudurras.fo\/?p=40247","title":{"rendered":"Virkin oktober"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>N\u00fa heysti\u00f0 er, og dagarnir gerast kaldari og myrkari, eggjar Heilsust\u00fdri\u00f0 borgarum, dagstovnum, sk\u00falum og arbei\u00f0spl\u00e1ssum kring landi\u00f0 til at vera virkin \u00ed oktober til frama fyri s\u00e1larligu heilsuna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0 trimum \u00e1lmanakkum til b\u00f8rn, ung og vaksin hevur \u00e1taki\u00f0 \u201cVirkin oktober\u201d 31 hugskot til at vera virkin kropsliga, s\u00e1larliga, sosialt og andaliga hv\u00f8nn dag \u00ed m\u00e1na\u00f0inum. At vera virkin upp\u00e1 ymsar m\u00e1tar gevur okkum orku, gle\u00f0i og kann gera, at vit koma \u00ed samband vi\u00f0 onnur. Virkin oktober tekur st\u00f8\u00f0i \u00ed bo\u00f0skapunum \u00ed ABC fyri s\u00e1larliga heilsu um at vera virkin, saman og hugbundin. Hesir bo\u00f0skapir eru g\u00f3\u00f0 og einf\u00f8ld ambo\u00f0 til at styrkja og verja s\u00e1larligu heilsuna b\u00e6\u00f0i hj\u00e1 okkum sj\u00e1lvum og \u00f8\u00f0rum. Vi\u00f0 \u00e1takinum ber til at f\u00e1a g\u00f3\u00f0ar vanar og gera sm\u00e1ar broytingar \u00ed gerandisdegnum, t\u00ed t\u00e6r sm\u00e1u ger\u00f0irnar kunnu gera st\u00f3ran mun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00f8royingar, i\u00f0 fylgja ABC-bo\u00f0skapunum, hava ta\u00f0 betri<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00darslit \u00far f\u00f8roysku f\u00f3lkaheilsukanningini \u201cHvussu hevur t\u00fa ta\u00f0?\u201d fr\u00e1 2023 v\u00edsa, at f\u00f8royingar, i\u00f0 hava eitt h\u00f8gt ABC-stig, siga seg hava ta\u00f0 betri. ABC-stig er eitt samla\u00f0 m\u00e1t fyri \u00ed hv\u00f8nn mun f\u00f3lk eru virkin, saman og hugbundin \u00ed onkrum, i\u00f0 gevur meining fyri tey. \u00darslitini v\u00edsa, at tey, sum eru meira virkin \u00ed ABC-virksemi, meta seg hava eina betri heilsust\u00f8\u00f0u, betri l\u00edvsvir\u00f0i, eru minni strongd, og kenna \u00ed minni mun einsemi. Eisini s\u00e6st t\u00fd\u00f0uligt samband millum h\u00f8gt ABC-stig og heilsuatfer\u00f0 so sum kostvanar, royking og sv\u00f8vn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c1lmanakkar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1lmanakkarnir vi\u00f0 uppskotum til b\u00f8rn, ung og vaksin eru t\u00f8kir \u00e1&nbsp;<a href=\"https:\/\/www.heilsustyrid.fo\/fo\/borgari\/salarlig-heilsa\/virkin-oktober-2025\" target=\"_blank\" rel=\"noreferrer noopener\">heimas\u00ed\u00f0uni&nbsp;<\/a>hj\u00e1 Heilsust\u00fdrinum. Harumframt eru eisini t\u00f3mir \u00e1lmanakkar, sum kunnu br\u00fakast til at fylla \u00fat vi\u00f0 egnum hugskotum til virksemi, i\u00f0 h\u00f3skar til eins egnu \u00e1hugam\u00e1l og l\u00edvsst\u00f8\u00f0u. T\u00f3mu \u00e1lmanakkarnir kunnu eisini br\u00fakast sum eitt ambo\u00f0, sum dagstovnar, sk\u00falaflokkar ella arbei\u00f0spl\u00e1ss \u00fatfylla \u00ed felag, so tey kunnu vera virkin saman \u00ed oktober.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1taki\u00f0 er eisini \u00e1 Instagram- og Facebook hj\u00e1 ABC fyri s\u00e1larliga heilsu. Til ber at venda s\u00e6r til&nbsp;<a href=\"mailto:hst@hst.fo\">hst@hst.fo<\/a>&nbsp;fyri at f\u00e1a uppsl\u00f8g fyri hv\u00f8nn dag til kunningarsk\u00edggjar \u00e1 t.d. sk\u00falum, stovnum og arbei\u00f0spl\u00e1ssum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f3\u00f0an virknan oktober.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heilsust\u00fdri\u00f0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00fa heysti\u00f0 er, og dagarnir gerast kaldari og myrkari, eggjar Heilsust\u00fdri\u00f0 borgarum, dagstovnum, sk\u00falum og arbei\u00f0spl\u00e1ssum kring landi\u00f0 til at vera virkin \u00ed oktober til frama fyri s\u00e1larligu heilsuna. Vi\u00f0 trimum \u00e1lmanakkum til b\u00f8rn, ung og vaksin hevur \u00e1taki\u00f0 \u201cVirkin oktober\u201d 31 hugskot til at vera virkin kropsliga, s\u00e1larliga, sosialt og andaliga hv\u00f8nn dag \u00ed [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":40248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-07-03 08:13:33","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/40247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40247"}],"version-history":[{"count":1,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/40247\/revisions"}],"predecessor-version":[{"id":40249,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/40247\/revisions\/40249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/40248"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}