her<\/strong><\/a>.<\/p>\n\n\n\nMynd (c) gransking.fo. Fr\u00e1 vinstru:May-Britt Skoradal, Magni Mohr, Hafr\u00fan Kristjansd\u00f3ttir, Helgi Winther Olsen, Craig Williams og Ingi Heinesen H\u00f8jsted. Malte Nejst Larsen vantar \u00e1 myndini.<\/p>\n\n\n\n
Samandr\u00e1ttur<\/strong>
\u00cd hesi ritger\u00f0 ver\u00f0ur vi\u00f0gj\u00f8rt, hvussu eitt skipa\u00f0 og sk\u00falalaga\u00f0 r\u00f8rslu\u00e1tak kann fremja heilsutengt kropsligt r\u00f8rsluf\u00f8ri, uppliva\u00f0a l\u00edvsg\u00f3\u00f0sku og javnbj\u00f3\u00f0is lutt\u00f8ku hj\u00e1 n\u00e6mingum \u00ed aldrinum 7 til 16 \u00e1r. Granskingarverk\u00e6tlanin er grunda\u00f0 \u00e1 FIT FIRST FOR ALL r\u00f8rslu\u00e1taki\u00f0, i\u00f0 verksetti tr\u00edggjar eyka r\u00f8rslul\u00f8tur \u00e1 40 minuttir hv\u00f8rja viku \u00ed 10 vikur fyri \u00f8llum n\u00e6mingum \u00ed einum f\u00f8royskum sk\u00fala \u00ed 10 vikur. Endam\u00e1li\u00f0 var at kveikja h\u00f8gt r\u00f8rsluvirkni gj\u00f8gnum aldurslaga\u00f0 og sp\u00e6lkent \u00edtr\u00f3ttaligt r\u00f8rsluvirksemi leitt av \u00fatb\u00fanum \u00edtr\u00f3ttal\u00e6rarum.<\/p>\n\n\n\nVerk\u00e6tlanin f\u00f3r fram \u00ed vanligu sk\u00falagongdini og var\u00f0 framd som ein ikki-randomisera\u00f0 kontrollera\u00f0 kanning. \u00darslitini eru l\u00f8gd fram \u00ed trimum v\u00edsindaligum greinum. Fyrsta greinin kanna\u00f0i broytingar \u00ed konditi\u00f3n og kropsbygna\u00f0i, og v\u00edsti t\u00fd\u00f0andi framstig tv\u00f8rturum aldurs- og kynsb\u00f3lkar. Konditi\u00f3nin betra\u00f0ist vi\u00f0 31% og fimi vi\u00f0 2%, v\u00f8ddamongd vaks vi\u00f0 7%, og fitimongd minka\u00f0i vi\u00f0 9%. Onnur greinin kanna\u00f0i heilsutengda l\u00edvsg\u00f3\u00f0sku vi\u00f0 spurnarbla\u00f0i. Kenslan av kropsligari v\u00e6lveru betra\u00f0ist vi\u00f0 7%, serliga hj\u00e1 yngri n\u00e6mingum og dreingjum. A\u00f0rar t\u00fd\u00f0andi broytingar \u00ed l\u00edvsg\u00f3\u00f0sku v\u00f3r\u00f0u ikki sta\u00f0festar. Tri\u00f0ja greinin vi\u00f0gj\u00f8rdi r\u00f8rsluvirkni \u00ed sj\u00e1lvum r\u00f8rslul\u00f8tunum \u00ed mun til r\u00f8rslum\u00e1tingar og upplivdum virkni. \u00cd mi\u00f0al v\u00f3ru n\u00e6mingarnir virknir vi\u00f0 mi\u00f0al- ella h\u00f8gum intensiteti \u00ed umlei\u00f0 60% \u00ed hv\u00f8rjari r\u00f8rslul\u00f8tu og upplivdu h\u00f8ga gle\u00f0i tv\u00f8rtur um f\u00f8rleikast\u00f8\u00f0i, aldursb\u00f3lkar og kyn. Tey vi\u00f0 l\u00e6gsta byrjanarst\u00f8\u00f0i \u00ed konditi\u00f3n v\u00f3ru serliga kropsliga virkin og kendu seg virkin, men upplivdu somu gle\u00f0i sum hini og v\u00edstu grei\u00f0astu \u00e1bendingina um framstig, sum v\u00e1ttar teirra virknu og jaligu lutt\u00f8ku.<\/p>\n\n\n\n
Samanumtiki\u00f0 v\u00edsa hesi \u00farslit, at FIT FIRST FOR ALL sum v\u00e6l skipa\u00f0, inkluderandi sk\u00falalaga\u00f0 r\u00f8rslu\u00e1tak kann betra um kropsligt r\u00f8rsluf\u00f8ri og samstundis fremja sj\u00e1lvsfatan og menta r\u00f8rslugle\u00f0i hj\u00e1 n\u00e6mingum. Heilsutengt kropsligt r\u00f8rsluf\u00f8ri v\u00edsti seg ikki bara sum ein \u00fart\u00f8ka, men eisini sum ein lykil til lutt\u00f8ku. Ritger\u00f0in vi\u00f0ger\u00f0 eisini royndirnar \u00far verk\u00e6tlanini \u00ed eini l\u00fdsing av t\u00fddningarmestu g\u00f3\u00f0skuk\u00f8rmunum fyri dygdarg\u00f3\u00f0um r\u00f8rslu\u00e1t\u00f8kum \u00ed sk\u00falum og leggur dent \u00e1 haldg\u00f3\u00f0a skipan, sta\u00f0bundna tillaging og javnbj\u00f3\u00f0is lutt\u00f8kum\u00f8guleikar. Endaliga tekur ritger\u00f0in saman um, at h\u00f3ast skipa\u00f0 \u00f8kt r\u00f8rsluvirkni ikki er berandi \u00ed sj\u00e1lvum s\u00e6r, er ta\u00f0 alney\u00f0ugt fyri at stu\u00f0la menning av bur\u00f0ardyggum r\u00f8rsluvanum og menna l\u00edvslanga heilsu og trivna\u00f0.Helgi Winther Olsen vart ph.d. \u00e1 Setrinum<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00f3rsdagin 6. november vardi Helgi Winther Olsen ph.d.-ritger\u00f0 s\u00edna um kropsliga r\u00f8rslu \u00ed sk\u00falunum.\u00a0 Sum ph.d.-lesandi hevur Helgi arbeitt og veri\u00f0 innskriva\u00f0ur \u00e1 N\u00e1msv\u00edsindadeildini \u00e1 Fr\u00f3\u00f0skaparsetri F\u00f8roya. Kanningarnar eru gj\u00f8rdar \u00ed Su\u00f0uroy, \u00ed V\u00e1gs sk\u00fala og Tv\u00f8royrar sk\u00fala. Ritger\u00f0in ber heiti\u00f0: Effects of the FIT FIRST FOR ALL school-based physical activity intervention on health-related fitness, well-being, […]<\/p>\n","protected":false},"author":23,"featured_media":40757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-05-18 17:34:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/40756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40756"}],"version-history":[{"count":1,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/40756\/revisions"}],"predecessor-version":[{"id":40758,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/40756\/revisions\/40758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/40757"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}