{"id":41846,"date":"2026-02-02T09:25:52","date_gmt":"2026-02-02T09:25:52","guid":{"rendered":"https:\/\/sudurras.fo\/?p=41846"},"modified":"2026-02-02T09:25:52","modified_gmt":"2026-02-02T09:25:52","slug":"heilsumidstodin-ger-matingar-i-samband-vid-virkin-vagur","status":"publish","type":"post","link":"https:\/\/sudurras.fo\/?p=41846","title":{"rendered":"Heilsumi\u00f0st\u00f8\u00f0in ger m\u00e1tingar \u00ed samband vi\u00f0 Virkin V\u00e1gur"},"content":{"rendered":"\n<p><strong>Virkin V\u00e1gur<\/strong>: Heilsumi\u00f0st\u00f8\u00f0in er eisini vi\u00f0 \u00ed Virkin V\u00e1gur. 2. februar millum klokkan 16.30 &#8211; 18.30 bj\u00f3\u00f0a f\u00f3lk fr\u00e1 Heilsumi\u00f0st\u00f8\u00f0ini \u00f8llum m\u00f8guleika at gera kropsligar m\u00e1tingar. Tiltaki\u00f0 er \u00ed V\u00e1gs H\u00f8ll.<\/p>\n\n\n\n<p>\u00cd samband vi\u00f0 Virkin V\u00e1gur, so kunna f\u00f3lk f\u00e1a m\u00e1lt vekt, feitt- og v\u00f8ddamassa av starvsf\u00f3lki \u00ed Heilsumi\u00f0st\u00f8\u00f0ini. Starvsf\u00f3lkini veglei\u00f0a og geva g\u00f3\u00f0 r\u00e1\u00f0 til kost og r\u00f8rslu og&nbsp; bj\u00f3\u00f0a \u00f8llum heilsug\u00f3\u00f0ar v\u00f8rur fr\u00e1 MBM.<\/p>\n\n\n\n<p>Andersen testen<\/p>\n\n\n\n<p>Sum naka\u00f0 n\u00fdtt, so gevur Heilsumi\u00f0st\u00f8\u00f0in f\u00f3lki m\u00f8guleika at taka ein konditest, i\u00f0 nevnist Andersen testen. Testin tekur 10 minuttir, og testin kann gerast sum einstaklingur ella saman vi\u00f0 makanum, einum vini ella b\u00f8rnunum.<\/p>\n\n\n\n<p>M\u00e1ta lungafunkti\u00f3n<\/p>\n\n\n\n<p>Tankin vi\u00f0 hesum m\u00e1tingum er, at f\u00f3lk kunnu f\u00e1a innlit \u00ed teirra kropp og hvussu ein er fyri. Heilsumi\u00f0st\u00f8\u00f0in m\u00e1tar eisini lungafunkti\u00f3nina, solei\u00f0is at ta\u00f0 vi\u00f0 m\u00e1tingunum ber til at f\u00e1a eitt byrjunarpunkt \u00ed samband vi\u00f0 Virkin V\u00e1gur. T\u00e1 man so kann gera somu m\u00e1tingar aftur, t\u00e1 Virkin V\u00e1gur er li\u00f0ugt, s\u00e6st hvat ein m\u00e1ni\u00f0 vi\u00f0 fokus \u00e1 heilsuna kann geva.<\/p>\n\n\n\n<p>Seinastu m\u00e1tingarnar ver\u00f0a gj\u00f8rdar fr\u00edggjadagin 27. Februar \u00ed V\u00e1gs H\u00f8ll fr\u00e1 kl. 16.30-18.30.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virkin V\u00e1gur: Heilsumi\u00f0st\u00f8\u00f0in er eisini vi\u00f0 \u00ed Virkin V\u00e1gur. 2. februar millum klokkan 16.30 &#8211; 18.30 bj\u00f3\u00f0a f\u00f3lk fr\u00e1 Heilsumi\u00f0st\u00f8\u00f0ini \u00f8llum m\u00f8guleika at gera kropsligar m\u00e1tingar. Tiltaki\u00f0 er \u00ed V\u00e1gs H\u00f8ll. \u00cd samband vi\u00f0 Virkin V\u00e1gur, so kunna f\u00f3lk f\u00e1a m\u00e1lt vekt, feitt- og v\u00f8ddamassa av starvsf\u00f3lki \u00ed Heilsumi\u00f0st\u00f8\u00f0ini. Starvsf\u00f3lkini veglei\u00f0a og geva g\u00f3\u00f0 r\u00e1\u00f0 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":22987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-05-17 15:54:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/41846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41846"}],"version-history":[{"count":1,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/41846\/revisions"}],"predecessor-version":[{"id":41847,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/41846\/revisions\/41847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/22987"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}