\u00cd 2022 j\u00e1tta\u00f0i V\u00e1gs sk\u00fali at luttaka \u00ed gransking, i\u00f0 Helgi Winther Olsen st\u00f3\u00f0 fyri. Helgi og V\u00e1gs sk\u00fali kanna\u00f0i um reglulig kropslig r\u00f8rsla \u00ed sk\u00falat\u00ed\u00f0ini hev\u00f0i nakra \u00e1virkan \u00e1 n\u00e6mingarnar. V\u00e1gs sk\u00fali lutt\u00f3k sum kanningarsk\u00fali, og hevur havt ta\u00f0 \u00e1 skr\u00e1 \u00ed innsk\u00falingini s\u00ed\u00f0ani<\/p>\n\n\n\n
Helgi Winther Olsen vardi \u00ed november 2025 s\u00edna ph.d.-ritger\u00f0 um kropsliga r\u00f8rslu \u00ed sk\u00falanum, og n\u00fa sleppa okur \u00f8ll at hoyra um hansara gransking, og um FIT FIRST ger nakran mun.<\/p>\n\n\n\n
Fyrilesturin ver\u00f0ur t\u00fdskv\u00f8ldi\u00f0 3. februar, kl. 17.00, \u00ed Mi\u00f0lat\u00fani. Helgi fer at grei\u00f0a okum fr\u00e1 s\u00ednum royndum, upplivingum og sj\u00e1lvandi \u00farslitunum, i\u00f0 koma fram \u00ed ph.d.-ritger\u00f0ini. Foreldur og avvar\u00f0andi eru hjartaliga v\u00e6lkomin<\/p>\n\n\n\n
FIT FIRST FOR ALL er eitt sk\u00falabundi\u00f0 r\u00f8rslu\u00e1tak \u00ed F\u00f8royum, har n\u00e6mingar \u00ed aldrinum 7-16 \u00e1r f\u00e1a tr\u00edggjar 40-minuttir langar r\u00f8rslul\u00f8tur um vikuna. Endam\u00e1li\u00f0 er at \u00f8kja um kropsliga orku, v\u00e6lveru og lutt\u00f8ku hj\u00e1 \u00f8llum n\u00e6mingum. <\/p>\n\n\n\n
Kanningar v\u00edsa, at \u00e1taki\u00f0 hevur jaligar avlei\u00f0ingar: <\/p>\n\n\n\n
– Betri kropslig v\u00e6lvera, serliga hj\u00e1 dreingjum og yngru n\u00e6mingunum.<\/p>\n\n\n\n
– Styrkt konditi\u00f3n, har n\u00e6mingar \u00ed royndarsk\u00falanum \u00f8ktu um \u00fathaldni vi \u00f0heilum 31%.<\/p>\n\n\n\n
– Afturat hesum var\u00f0 eisini skr\u00e1sett betri smidleiki og kropssamanseting, umframt betri trivna\u00f0ur og st\u00f3rur hugur at luttaka. <\/p>\n\n\n\n
FIT FIRST FOR ALL er sostatt eitt \u00e1tak, sum vi\u00f0 leikandi og aldursh\u00f3skandi r\u00f8rslu skal skapa ein sunnan og virknan sk\u00faladag hj\u00e1 \u00f8llum n\u00e6mingum. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cd 2022 j\u00e1tta\u00f0i V\u00e1gs sk\u00fali at luttaka \u00ed gransking, i\u00f0 Helgi Winther Olsen st\u00f3\u00f0 fyri. Helgi og V\u00e1gs sk\u00fali kanna\u00f0i um reglulig kropslig r\u00f8rsla \u00ed sk\u00falat\u00ed\u00f0ini hev\u00f0i nakra \u00e1virkan \u00e1 n\u00e6mingarnar. V\u00e1gs sk\u00fali lutt\u00f3k sum kanningarsk\u00fali, og hevur havt ta\u00f0 \u00e1 skr\u00e1 \u00ed innsk\u00falingini s\u00ed\u00f0ani Helgi Winther Olsen vardi \u00ed november 2025 s\u00edna ph.d.-ritger\u00f0 um kropsliga […]<\/p>\n","protected":false},"author":22,"featured_media":41857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-05-17 15:49:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/41856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41856"}],"version-history":[{"count":2,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/41856\/revisions"}],"predecessor-version":[{"id":41866,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/41856\/revisions\/41866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/41857"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}