{"id":41982,"date":"2026-02-14T14:39:23","date_gmt":"2026-02-14T14:39:23","guid":{"rendered":"https:\/\/sudurras.fo\/?p=41982"},"modified":"2026-02-14T14:39:24","modified_gmt":"2026-02-14T14:39:24","slug":"noa-kristina-og-jona-uttikin-til-landslid-til-hm-i-innirodri-2026","status":"publish","type":"post","link":"https:\/\/sudurras.fo\/?p=41982","title":{"rendered":"N\u00f3a, Kristina og J\u00f3na \u00fattikin til landsli\u00f0 til HM \u00ed innir\u00f3\u00f0ri 2026"},"content":{"rendered":"\n<p>R\u00f3\u00f0rarsamband F\u00f8roya hevur sent bo\u00f0 eftir 16 r\u00f3gvarum \u2013 8 kvinnum og 8 monnum \u2013 at umbo\u00f0a F\u00f8royar til heimsmeistarakappingina \u00ed innir\u00f3\u00f0ri,&nbsp;<em>World Rowing Virtual Indoor Championships 2026<\/em>.<\/p>\n\n\n\n<p>\u00datt\u00f8kan fevnir um ymiskar aldursb\u00f3lkar, og er eitt greitt tekin um breiddina og styrkina \u00ed f\u00f8royskum innir\u00f3\u00f0ri.<\/p>\n\n\n\n<p><strong>Hesi hava fingi\u00f0 landsli\u00f0sbo\u00f0:<\/strong><\/p>\n\n\n\n<p><strong>U17<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e1r \u00ed H\u00fasinum<\/li>\n\n\n\n<li>Kristv\u00f8r K. Clementsen<\/li>\n<\/ul>\n\n\n\n<p><strong>17\u201318 \u00e1r<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poula Christiansen<\/li>\n\n\n\n<li>N\u00f3a R\u00fanason<\/li>\n\n\n\n<li>Milan Gu\u00f0j\u00f3nsson<\/li>\n\n\n\n<li>Pauli Joensen<\/li>\n\n\n\n<li>T\u00f3ri Zachariasen<\/li>\n<\/ul>\n\n\n\n<p><strong>23\u201339 \u00e1r<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e1r G. Hansen<\/li>\n\n\n\n<li>Kristina Roest<\/li>\n\n\n\n<li>S\u00edmun Heinesen<\/li>\n\n\n\n<li>Hans Jos\u00e9 Poulsen<\/li>\n<\/ul>\n\n\n\n<p><strong>23\u201339 \u00e1r (LW)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sarita K. Hansen<\/li>\n<\/ul>\n\n\n\n<p><strong>40\u201344 \u00e1r<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kristjan Madsen<\/li>\n<\/ul>\n\n\n\n<p><strong>45\u201349 \u00e1r<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u00f3n N\u00f3nklett<\/li>\n\n\n\n<li>J\u00f3hanna av Steinum<\/li>\n<\/ul>\n\n\n\n<p><strong>55\u201359 \u00e1r<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u00f3na Danielsen<\/li>\n<\/ul>\n\n\n\n<p><strong>N\u00fdggir teinar \u2013 n\u00fdggjar avbj\u00f3\u00f0ingar<\/strong><\/p>\n\n\n\n<p>Kappingin \u00ed \u00e1r ver\u00f0ur talgild og skipa\u00f0 vi\u00f0 heldur \u00f8\u00f0rv\u00edsi teinum enn vit kenna fr\u00e1 si\u00f0bundnu HM kappingunum \u00ed 2000 metrunum.<\/p>\n\n\n\n<p>Kappast ver\u00f0ur \u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 minutt<\/li>\n\n\n\n<li>1000 metrum<\/li>\n\n\n\n<li>5000 metrum<\/li>\n<\/ul>\n\n\n\n<p>Hetta setur heilt onnur kr\u00f8v til r\u00f3gvararnar. Taktikkurin, sum vanliga ver\u00f0ur br\u00faktur \u00e1 2000 metrum, kann ikki beinlei\u00f0is flytast yvir \u00e1 hesar teinar. Hetta krevur b\u00e6\u00f0i n\u00fdggja disponering, mentala styrki og evni at leggja orkuna r\u00e6tt til r\u00e6ttan tein. Ta\u00f0 er ymiskt hvussu n\u00f3gvar og hv\u00f8rjar teinar \u00fattiknu \u00edkararnir skulu r\u00f3gva, summi 1. tein, n\u00f8kur 2. teinar og ein \u00edkari\u00f0 er \u00fattikin at r\u00f3gva allar 3. teinar.&nbsp;<\/p>\n\n\n\n<p>Vit gle\u00f0a okkum at s\u00edggja, hvussu f\u00f8roysku landsli\u00f0sr\u00f3gvararnir taka avbj\u00f3\u00f0ingina upp og umbo\u00f0a F\u00f8royar \u00e1 altj\u00f3\u00f0a pallinum.<\/p>\n\n\n\n<p><strong>Felags f\u00f8royskir kappingarkarmar<\/strong><\/p>\n\n\n\n<p>Innlei\u00f0andi umf\u00f8rini ver\u00f0a r\u00f3gvin \u00ed \u00edtr\u00f3ttah\u00f8llini \u00e1 Kambsdali.<br>Finalurnar, vikuskifti\u00f0 eftir, ver\u00f0a r\u00f3gvin \u00ed fimleikah\u00f8llini \u00ed Fuglafjar\u00f0ar sk\u00fala.<\/p>\n\n\n\n<p>Sum \u00e1\u00f0ur kunna\u00f0, skipar R\u00f3\u00f0rarsamband F\u00f8roya fyri felags f\u00f8royskum kappingarkarmum. V\u00f3nin er at s\u00edggja so n\u00f3gv sum gj\u00f8rligt \u2013 b\u00e6\u00f0i r\u00f3gvarar og \u00e1sko\u00f0arar.<\/p>\n\n\n\n<p>Hevur t\u00fa melda\u00f0 teg til WRVICH og ynskir at r\u00f3gva saman vi\u00f0 \u00f8\u00f0rum f\u00f8royingum, so skalt t\u00fa fara inn \u00e1&nbsp;<strong>innirodur.rsf.fo<\/strong>. \u00c1 \u201cT\u00edn Starts\u00ed\u00f0a\u201d finnur t\u00fa teigin&nbsp;<em>\u201cHM 2026\u201d<\/em>, har t\u00fa skr\u00e1setur teg.<\/p>\n\n\n\n<p>Tilmelding er ney\u00f0ug, so R\u00f3\u00f0rarsamband F\u00f8roya hevur yvirlit yvir lutt\u00f8kuna \u00e1 degnum.<\/p>\n\n\n\n<p>Stu\u00f0lar hj\u00e1 landsli\u00f0inum eru:<\/p>\n\n\n\n<p><a href=\"https:\/\/burn.fo\/\"><strong>BURN<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/fsn.fo\/\"><strong>F\u00f8roya Skipara og Navigat\u00f8rfelag<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00f3\u00f0rarsamband F\u00f8roya hevur sent bo\u00f0 eftir 16 r\u00f3gvarum \u2013 8 kvinnum og 8 monnum \u2013 at umbo\u00f0a F\u00f8royar til heimsmeistarakappingina \u00ed innir\u00f3\u00f0ri,&nbsp;World Rowing Virtual Indoor Championships 2026. \u00datt\u00f8kan fevnir um ymiskar aldursb\u00f3lkar, og er eitt greitt tekin um breiddina og styrkina \u00ed f\u00f8royskum innir\u00f3\u00f0ri. Hesi hava fingi\u00f0 landsli\u00f0sbo\u00f0: U17 17\u201318 \u00e1r 23\u201339 \u00e1r 23\u201339 \u00e1r [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":41983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-41982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itrottur"],"publishpress_future_action":{"enabled":false,"date":"2026-05-23 00:40:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/41982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41982"}],"version-history":[{"count":1,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/41982\/revisions"}],"predecessor-version":[{"id":41984,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/41982\/revisions\/41984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/41983"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}