{"id":42815,"date":"2026-04-28T09:47:35","date_gmt":"2026-04-28T08:47:35","guid":{"rendered":"https:\/\/sudurras.fo\/?p=42815"},"modified":"2026-04-28T09:47:36","modified_gmt":"2026-04-28T08:47:36","slug":"torir-og-sissal-klaradu-kravtidirnar-til-nmu","status":"publish","type":"post","link":"https:\/\/sudurras.fo\/?p=42815","title":{"rendered":"T\u00f3rir og Sissal kl\u00e1ra\u00f0u kravt\u00ed\u00f0irnar til NMU"},"content":{"rendered":"\n<p>Swim open T\u00f3rshavn, sum var um vikuskifti\u00f0 \u00ed svimjih\u00f8llini \u00ed Gundadali var seinasta freist at megna kravt\u00ed\u00f0irnar til NMU, EJM og EM, sum ver\u00f0ur \u00ed summar.<\/p>\n\n\n\n<p>Kravt\u00ed\u00f0in til at koma til NMU, sum ver\u00f0ur \u00ed Oslo tann 29 og 30 juni er, at svimjararnir kl\u00e1ra at svimja yvir 600 aqua stig, og t\u00e1 kappingin var li\u00f0ug um vikuskifti, v\u00f3ru ta\u00f0 2 svimjarar, i\u00f0 h\u00f8vdu megna hetta kravi\u00f0.<\/p>\n\n\n\n<p>Ta\u00f0 v\u00f3ru T\u00f3rir Olsen (2011) \u00far \u00c6gir, sum svam 16.59,53 \u00ed 1500 m fr\u00ed, og svarar ta\u00f0 sil 622 aqua stig og Sissal R\u00f3gvad\u00f3ttir (2010) \u00far Suswim, sum svam 50 m bringu vi\u00f0 t\u00ed\u00f0ini 34.49, i\u00f0 svarar til 604 aqua stig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swim open T\u00f3rshavn, sum var um vikuskifti\u00f0 \u00ed svimjih\u00f8llini \u00ed Gundadali var seinasta freist at megna kravt\u00ed\u00f0irnar til NMU, EJM og EM, sum ver\u00f0ur \u00ed summar. Kravt\u00ed\u00f0in til at koma til NMU, sum ver\u00f0ur \u00ed Oslo tann 29 og 30 juni er, at svimjararnir kl\u00e1ra at svimja yvir 600 aqua stig, og t\u00e1 kappingin var [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":42816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itrottur"],"publishpress_future_action":{"enabled":false,"date":"2026-05-06 14:54:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/42815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42815"}],"version-history":[{"count":1,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/42815\/revisions"}],"predecessor-version":[{"id":42817,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/42815\/revisions\/42817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/42816"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}