N\u00e6mingar \u00ed V\u00e1gs sk\u00fala t\u00f3ku seg n\u00f3gv fram \u00ed kanningunum. \u00cd mi\u00f0al t\u00f3ku tey seg umlei\u00f0 30 % fram \u00ed \u00fathaldni. Ta\u00f0 er annars vanligt \u00ed t\u00edl\u00edkum sk\u00fala\u00e1t\u00f8kum, at ongar ella bara sm\u00e1ar broytingar s\u00edggjast.<\/p>\n\n\n\n
\u00cd heysth\u00e1lvuni \u00ed 2023 var\u00f0 ein verk\u00e6tlan roynd \u00ed V\u00e1gs sk\u00fala. Allir n\u00e6mingar fingu tr\u00edggjar eyka r\u00f8rslul\u00f8tur um vikuna aftrat \u00edtr\u00f3ttart\u00edmanum \u00ed 10 vikur. L\u00f8turnar v\u00f3ru 40 minuttir hv\u00f8r og skipa\u00f0ar eftir FIT FIRST-leisti, sum er ein sk\u00falalaga\u00f0ur undirv\u00edsingarleistur vi\u00f0 stuttligum og r\u00f8rslukveikjandi sp\u00f8lum vi\u00f0 \u00edbl\u00e1stri \u00far ymiskum \u00edtr\u00f3ttargreinum \u00e6tla\u00f0ur at r\u00f8kka h\u00f8gum r\u00f8rsluvirkni. Fyri at eftirmeta \u00fart\u00f8kurnar var\u00f0 samanbori\u00f0 vi\u00f0 Tv\u00f8royrar sk\u00fala, sum hev\u00f0i vanliga sk\u00falagongd \u00ed sama t\u00ed\u00f0arskei\u00f0i.<\/p>\n\n\n\n
Kropsligu \u00farslitini v\u00f3ru grei\u00f0. N\u00e6mingar \u00ed V\u00e1gs sk\u00fala t\u00f3ku seg n\u00f3gv fram \u00ed kanningunum. Tv\u00f8rtur um aldur og kyn \u00f8ktist v\u00f8ddamongdin, samstundis sum fiti minka\u00f0i, og n\u00e6mingarnir gj\u00f8rdust kvikari og orka\u00f0u betur at renna. \u00cd mi\u00f0al t\u00f3ku tey seg umlei\u00f0 30 % fram \u00ed \u00fathaldni. Ta\u00f0 er annars vanligt \u00ed t\u00edl\u00edkum sk\u00fala\u00e1t\u00f8kum, at ongar ella bara sm\u00e1ar broytingar s\u00edggjast. T\u00e1 spurt var\u00f0 um l\u00edvsg\u00f3\u00f0sku, svara\u00f0u n\u00e6mingarnir eisini, at tey kendu seg betur fyri kropsliga.<\/p>\n\n\n\n
T\u00e1 hugt var\u00f0 at r\u00f8rsluvirkni \u00ed l\u00f8tunum, s\u00e1st, at n\u00e6mingarnir 58-65 % av t\u00ed\u00f0ini v\u00f3ru oman fyri ynskta m\u00e1li\u00f0 fyri g\u00f3\u00f0um r\u00f8rslul\u00f8tum. \u00cd umlei\u00f0 32 % av t\u00ed\u00f0ini v\u00f3ru tey h\u00e1virkin og gj\u00f8rdust p\u00f8st. Samstundis s\u00f8gdu n\u00e6mingarnir, at teimum d\u00e1mdi r\u00f8rslul\u00f8turnar v\u00e6l, h\u00f3ast t\u00e6r v\u00f3ru r\u00edmiliga avbj\u00f3\u00f0andi. R\u00f8rslul\u00f8turnar v\u00f3ru sostatt b\u00e6\u00f0i effektivar og stuttligar. \u00darslitini benda t\u00ed \u00e1, at skipa\u00f0ar r\u00f8rslul\u00f8tur \u00ed sk\u00falat\u00ed\u00f0 kunnu vera ein g\u00f3\u00f0 lei\u00f0 at styrkja r\u00f8rsluvirkni\u00f0 hj\u00e1 n\u00e6mingum.<\/p>\n\n\n\n
Hvat l\u00e6rdu vit um at skipa g\u00f3\u00f0ar r\u00f8rslul\u00f8tur<\/p>\n\n\n\n
Ta\u00f0 \u00e1hugaverda \u00ed sk\u00falah\u00f8pi er, hv\u00ed ta\u00f0 vi\u00f0 hesum r\u00f8rslu\u00e1taki eydna\u00f0ist okkum at skapa h\u00f3skandi og javnbj\u00f3\u00f0is r\u00f8rsluvirkni millum n\u00e6mingar, og hvat vit kunnu taka vi\u00f0 okkum, t\u00e1 r\u00f8rslul\u00f8tur skulu leggjast til r\u00e6ttis \u00ed sk\u00falat\u00ed\u00f0.<\/p>\n\n\n\n
Ein t\u00fd\u00f0andi ors\u00f8k tykist vera, hvussu r\u00f8rslul\u00f8turnar v\u00f3ru skipa\u00f0ar. L\u00f8turnar v\u00f3ru bygdar upp eftir einum granskingargrunda\u00f0um FIT FIRST-leisti vi\u00f0 grei\u00f0ari veglei\u00f0ing, har sp\u00f8l v\u00f3ru \u00e6tla\u00f0 at fremja n\u00f3gv r\u00f8rsluvirkni, samstundis sum n\u00e6mingarnir h\u00f8vdu ta\u00f0 stuttligt.<\/p>\n\n\n\n
Leisturin byggir \u00e1 einf\u00f8ld og v\u00e6l skipa\u00f0 sp\u00f8l \u00ed stuttligum \u00edtr\u00f3ttarhami, har allir n\u00e6mingar kunnu vera virknir samstundis. Fr\u00e1grei\u00f0ingarnar eru stuttar og reglurnar f\u00e1ar, so l\u00edti\u00f0 av t\u00ed\u00f0 fer til at seta upp, grei\u00f0a fr\u00e1, skipa li\u00f0 og d\u00f8ma. Li\u00f0ini eru \u00ed sm\u00e1um b\u00f3lkum, og sp\u00f8lini eru skipa\u00f0 solei\u00f0is, at n\u00e6mingar ikki ver\u00f0a tiknir \u00far sp\u00e6linum, men eru virknir alla t\u00ed\u00f0ina. Samstundis ver\u00f0ur dentur lagdur \u00e1 lutt\u00f8ku heldur enn avrik, so at allir n\u00e6mingar kunnu taka lut \u00f3ans\u00e6\u00f0 kropsligar fortreytir.<\/p>\n\n\n\n
Ein annar t\u00fd\u00f0andi li\u00f0ur var eisini skipanin rundan um sj\u00e1lvar r\u00f8rslul\u00f8turnar. L\u00e6rarar v\u00f3ru \u00fatb\u00fanir \u00edtr\u00f3ttarl\u00e6rarar og v\u00f3ru fyrireika\u00f0ir til uppg\u00e1vuna vi\u00f0 serskei\u00f0i og arbeiddu eftir einum felags leisti, sum skapti grei\u00f0ar karmar um arbei\u00f0i\u00f0. Samstundis t\u00f3k sk\u00falin sum heild undir vi\u00f0 \u00e1takinum, og r\u00f8rslul\u00f8turnar v\u00f3ru ein nat\u00farligur partur av sk\u00faladegnum.<\/p>\n\n\n\n
Mangar av hesum umst\u00f8\u00f0unum samsvara vi\u00f0 t\u00e6r meginreglur, sum UNESCO l\u00fdsir \u00ed arbei\u00f0inum vi\u00f0 dygdarg\u00f3\u00f0ari r\u00f8rslul\u00e6ru. Har ver\u00f0ur dentur lagdur \u00e1 v\u00e6l skipa\u00f0ar, inkluderandi og motiverandi r\u00f8rslul\u00f8tur, har n\u00f3gvir n\u00e6mingar kunnu vera virknir samstundis og f\u00e1a g\u00f3\u00f0ar upplivingar vi\u00f0 r\u00f8rslu. R\u00f8rslul\u00f8turnar \u00ed verk\u00e6tlanini l\u00f8gdu seg \u00ed st\u00f3ran mun n\u00e6r hesum sj\u00f3narmi\u00f0um.<\/p>\n\n\n\n
Royndirnar \u00far verk\u00e6tlanini v\u00edsa, at v\u00e6l skipa\u00f0ar r\u00f8rslul\u00f8tur \u00ed sk\u00falat\u00ed\u00f0 eftir einum leisti sum FIT FIRST kunnu skapa h\u00f3skandi r\u00f8rsluvirkni hj\u00e1 n\u00e6mingum.<\/p>\n\n\n\n
Les alla greinina, sum Helgi Winther Olsen hevur skriva\u00f0, \u00ed Sk\u00falabla\u00f0 nr 2, 2026.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00e6mingar \u00ed V\u00e1gs sk\u00fala t\u00f3ku seg n\u00f3gv fram \u00ed kanningunum. \u00cd mi\u00f0al t\u00f3ku tey seg umlei\u00f0 30 % fram \u00ed \u00fathaldni. Ta\u00f0 er annars vanligt \u00ed t\u00edl\u00edkum sk\u00fala\u00e1t\u00f8kum, at ongar ella bara sm\u00e1ar broytingar s\u00edggjast. \u00cd heysth\u00e1lvuni \u00ed 2023 var\u00f0 ein verk\u00e6tlan roynd \u00ed V\u00e1gs sk\u00fala. Allir n\u00e6mingar fingu tr\u00edggjar eyka r\u00f8rslul\u00f8tur um vikuna aftrat […]<\/p>\n","protected":false},"author":23,"featured_media":42882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-05-13 15:36:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/42881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42881"}],"version-history":[{"count":1,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/42881\/revisions"}],"predecessor-version":[{"id":42883,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/42881\/revisions\/42883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/42882"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}