St\u00f3ra heilsutiltaki\u00f0, BETRI heilsa ver\u00f0ur \u00ed su\u00f0uri \u00ed V\u00e1gi \u00ed morgin, fyrst fyri n\u00e6mingum \u00far f\u00f3lkask\u00falunum \u00ed oynni, og seinni fyri almenninginum. <\/p>\n
<\/p>\n
Og t\u00e1 i\u00f0 almenna tiltaki\u00f0 byrjar \u00ed morgin seinnapartin kl. 15.30 \u00ed Margh\u00f8llini, ver\u00f0ur ta\u00f0 vi\u00f0 Hans Jacob Hjelm sum kemur at syngja og undirhalda, solei\u00f0is at l\u00f8tan gerst l\u00f8tt og hugnalig.<\/p>\n
Eftir ta\u00f0 fer Hvistan, i\u00f0 er fyriskipari av tiltakinum, undir tilt\u00f8kini, har gongu, s\u00fakklu, rennit\u00farur er \u00e1 skr\u00e1nni, umframt eisini venjigart\u00edmi er \u00ed Margh\u00f8llini, har ein kann styrkja lendar, b\u00fak og meira, umframt at ein kann gera fitness \u00ed P\u00e1lsh\u00f8ll, nevnt aquafitness, eins og at heitir pottar, sauna og dampba\u00f0 kann roynast, n\u00fa ta\u00f0 ver\u00f0ur kv\u00f8ldaropi\u00f0 til kl. 22.00<\/p>\n
Eisini er fyrilestur \u00e1 skr\u00e1nni, har kendur danskur sj\u00f3nvarpsvertur Henrik Duer kemur at grei\u00f0a fr\u00e1 um sunnan l\u00edvsst\u00edl og vi\u00f0var\u00f0andi vekttap, og ver\u00f0ur hesin fyrilesturin kl. 17.00 \u00ed auluni \u00ed V\u00e1gs sk\u00fala. <\/p>\n
\u00d8ll tilt\u00f8kini eru \u00f3keypis, og ver\u00f0ur ta\u00f0 byrja vi\u00f0 f\u00f3lkask\u00falan\u00e6mingum kl. 09.00, og heldur so \u00e1fram kl. 15.30 fyri almenningum og er okkurt heilt til klokkan 22.00.<\/p>\n
Hans Jacob Hjelm fer at syngja <\/strong><\/p>\n Henrik Duer veglei\u00f0ari, fyrilestrarhaldari, venjari og sj\u00f3nvarpsvertur<\/strong><\/p>\n Skr\u00e1in s\u00e6st her:<\/strong><\/p>\n 15.30 BETRI Heilsa: St\u00f3ra heilsutiltaki\u00f0, BETRI heilsa ver\u00f0ur \u00ed su\u00f0uri \u00ed V\u00e1gi \u00ed morgin, fyrst fyri n\u00e6mingum \u00far f\u00f3lkask\u00falunum \u00ed oynni, og seinni fyri almenninginum. <\/p>\n","protected":false},"author":3,"featured_media":5121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidindi"],"publishpress_future_action":{"enabled":false,"date":"2026-05-07 01:26:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/5120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5120"}],"version-history":[{"count":0,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/posts\/5120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=\/wp\/v2\/media\/5121"}],"wp:attachment":[{"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudurras.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 15.30 T\u00f3nleikur, vatn, kaffi og gott til g\u00f3man.
\n– 16.00 Hvussu er t\u00edn heilsust\u00f8\u00f0a:
\n bl\u00f3\u00f0tr\u00fdst, bmi, vekt,
\n– 16.10 Sp\u00f8l \u00ed Margh\u00f8llini fyri b\u00f8rn
\n– 16.10 Gongut\u00farur
\n– 17.00 Fyrilestrar: Henrik Duer \u00ed auluni \u00ed V\u00e1gs sk\u00fala
\n– 18.00 Venjingart\u00edmi \u00e1 v\u00f8llinum \u00ed Margh\u00f8llini: rygg, b\u00fak, lendar…
\n– 19.00 Introt\u00edmi til Aqua fitness \u00ed P\u00e1lsh\u00f8ll
\n– 19.00 Rennit\u00farur \u00ed sera l\u00e1gum tempo, fr\u00e1 Margh\u00f8llini
\n– 19.00 S\u00fakklut\u00farur, b\u00e6\u00f0i fyri roynd og \u00f3roynd. S\u00fakkla og hj\u00e1lmur krevst.
\n– 19-22.00 Kv\u00f8ldaropi\u00f0 \u00ed P\u00e1lsh\u00f8ll *) Sauna *) Heitir pottar *) Dampba\u00f0 <\/p>\n","protected":false},"excerpt":{"rendered":"